Course curriculum

    1. Pre-assessment module intro video

    2. Disclaimer

    3. Consent

    4. Optional: Consent

    5. Consent Form to Fill Out

    6. Demographic Survey

    7. Internet Addiction Test Instructions

    8. IAT PDF for Download

    9. Internet Addiction Test (IAT)

    1. Introduction Video

    1. Module 1 Intro Video

    2. What is Internet Addiction?

    3. Journal Prompt

    4. Instructions

    5. Thought Journal for Download

    6. Identifiying Issues Worksheet

    7. Module 1 Wrap Up: Internet and Technology Addicts Anonymous (ITAA)

    8. Discovering Sobriety Worksheet: An Introduction to Internet Addiction Recovery (FREE PDF)

    9. ITAA Welcome Pamphlet (FREE PDF)

    10. Completion of Module 1

    1. Module 2 Intro Video

    2. Module 2 Intro Question

    3. Digital Detox

    4. How to do a digital detox?

    5. Helpful Tips for Your Digital Detox Experience

    6. Module 2 Wrap Up: Digital Detox

    7. Completion of Module 2

    1. Module 3 Intro Video

    2. How to Practice Mindfulness

    3. 10 Minute Mindfulness

    4. Social media & mental health: 5 steps to healthier habits

    5. 101 Things to Do Instead of Use the Internet

    6. Journal for Module 3

    7. Completion of Module 3

    1. Module 4 Intro Video

    2. Setting SMART goals video

    3. Setting SMART goals

    4. Goal's Sheet

    5. Building New Habits Sheet

    6. Goal Chart

    7. Completion of Module 4

About this course

  • Free

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